Nuts and Seeds can do a lot for your Health!!

There are many health benefits of a diet that includes 1-2 ounces of nuts a day. Here are some of the benefits you’ll enjoy:

In 1996, the Iowa Women’s Health Study showed that women who ate nuts more than four times a week, 40% less likely to die of heart disease, the most common cause of death in America.

Nuts are a good source of protein, which helps the body burn fat and increase muscle mass

Nuts are rich in fiber and phytonutrients, and antioxidants such as vitamin E and selenium.

Nuts are rich in monounsaturated fatty acids and polyunsaturated fats, which lower cholesterol levels was shown.

Try to get nuts and seeds in your diet, that these benefits are: almonds, hazelnuts, peanuts, pecans, pine nuts, pistachios, nuts, flax seeds, pumpkin seeds and sunflower seeds

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Here are some details about nuts Vegetarian Society:

Nuts can be used in many ways. Generally, flakes and nuts and peanut butter are widely available. Classic is a savory vegetarian nut roast and many vegetarian cook books give a recipe for one, never-ending variety of different herbs and spices, and various combinations of nuts and cereals can be. Nuts can be added to desserts, cakes and biscuits, and nut butter can be added to soups and stews to thicken them.

Nutrition

Nuts in general are very nutritious, providing protein and many essential vitamins such as A and E, minerals such as phosphorus and potassium and fiber. Nuts are also rich in carbohydrate and oils, it should not be eaten.

Although legumes are among the group of leguminous plants, nuts come from a range of plant nutrients from diverse groups, too. A brief description of each variety is less than half, and with the key nutrients they contain.

Nuts should be stored in a cool, dry place in airtight container in the shade. Because of their high fat content, many of them benefit from storage to prevent rancidity in the refrigerator or freezer.

 


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